10 Vegetables That Help You Lose Weight

Some vegetables can reduce cravings, appetite, and help you burn extra calories. It’s obvious that these are the best vegetables you can eat if you need to lose weight. Find out what most satisfying vegetables help you lose weight.



Cucumbers

100 grams of cucumber only contains 15 calories and is 90% water.

Asparagus

100 grams of asparagus contains only 20 calories. It is full of fiber, vitamins, and minerals. Its provides nutrition and helps combat hunger.

Spinach

100 grams contains only 23 calories. This leafy vegetable not only helps you lose weight but it also reduces and helps prevent cardiovascular disease, cancer, and cataracts.

Tomatoes

100 grams contains 18 calories. They are rich in vitamins c, a, and k, full of nutrients and contains minimal calories.

Zucchini

100 grams contains 16 calories. Its a top choice when it comes to losing weight because of its low in calories.

Cabbage

100 grams contain 25 calories. Cabbage provides essential vitamins, nutrients, and fiber. Its also cholesterol and fat free. there is different ways to cook cabbage, the most famous way is the cabbage soup that is known for weight loss.

Bell Peppers

100 grams contain 20 calories. It is a great weight loss food choice because it contains capsaicin which is a natural metabolism booster.

EggPlant

100 grams contains 24 calories. Eggplant is low in calories and provides many health benefits. It contains minerals, vitamins, anti-oxidants, and fiber.

Mung Bean Sprouts

100 grams contains 30 calories. the mung bean sprouts are rich in nutrients and full of protein. You can cook as stir fry, curried, or simply eat it raw with a salad.

Carrots

100 grams contains 29 calories. carrots are known for snacking on, it is a great hunger fighter that contains natural sugar.

 

Ramon Rubalcava

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